The race, in three figures
The race, in words
1:07:32 at Hong Kong 2026 put Manwo Cheung on the age-group podium: 3rd of 72 in the 35–39 age group.
The wall balls were where this race was made, 3:24 ahead of the median. Stronger after halfway: 2:13 better against the middle of the field than before it. Time in the roxzone, 8:24, was faster than 86% of the field.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. Manwo Cheung's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:49v median −0:32
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Block 02 5:56Running 2 3:22v median −0:39
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Block 03 7:57Running 3 3:31v median −0:46
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Block 04 6:52Running 4 3:38v median −0:42
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Block 05 7:51Running 5 3:38v median −0:44
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Block 06 5:27Running 6 3:46v median −0:34
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Block 07 8:20Running 7 4:02v median −0:21
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Block 08 9:57Running 8 5:12v median −0:58
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.