The race, in three figures
The race, in words
A top 10% finish for Ian Lynam at Delhi 2026: 1:08:31, 9th of 277 men in the Pro division.
The sled pull was the standout, 5:16 quicker than the median and 4th of 277. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Quick through the roxzone: 3:37, ahead of 98% of the field.
An improvement of 4:32 on Jakarta 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:59v median −1:06
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Block 02 7:03Running 2 4:30v median −1:32
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Block 03 8:25Running 3 4:45v median −2:15
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Block 04 8:19Running 4 4:46v median −2:03
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Block 05 9:08Running 5 4:43v median −2:04
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Block 06 6:32Running 6 4:36v median −1:56
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Block 07 8:45Running 7 4:46v median −1:52
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Block 08 9:25Running 8 3:25v median −2:00
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.