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Athlete Ireland

Ian Lynam

Since 2025, Ian Lynam has raced HYROX 10 times at 7 events across 3 categories, the men's Individual Pro and the men's Individual Open 4 times each. 1:07:33 at Abu Dhabi 2026 is the fastest of 4 in the men's Individual Pro, 35th of 231 men and ahead of 85% of the field. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Men
1:07:33
Abu Dhabi 2026
Individual Open · Men
1:03:14
Delhi 2026
Doubles Open · Mixed
1:10:13
Istanbul 1 2026

Progress against the field

From Delhi 2026 to Mumbai 2026, the field gained 3:56 on Ian Lynam.

Over the same races everyone got 2:29 quicker, so 1:27 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Mumbai
    17 Sep 2026
    Individual Pro · Men
    1:09:58
    18/277
    Beat 94%
    ↑ 55 days after Delhi 2026 3:56 worse than the field Why ↓

    3:56 behind the field: 1:27 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  2. Delhi
    24 Jul 2026
    Doubles Open · Mixed
    DNF
    —
  3. Delhi
    24 Jul 2026
    Individual Open · Men
    1:03:14 PB
    2/1403
    Beat 100%
  4. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:08:31
    9/277
    Beat 97%
  5. Jakarta
    27 Jun 2026
    Individual Pro · Men
    1:13:03
    46/189
    Beat 76%
  6. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:10:13 PB
    70/351
    Beat 80%
  7. Istanbul 1
    13 Feb 2026
    Individual Open · Men
    1:03:44
    14/609
    Beat 98%
    ↑ 307 days after Sharjah 2025 11:02 better than the field Why ↓

    11:02 better than the field: 12:47 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  8. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:16:31
    145/576
    Beat 75%
  9. Abu Dhabi
    Date unknown
    Individual Pro · Men
    1:07:33 PB
    35/231
    Beat 85%
  10. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:10:35
    40/577
    Beat 93%

Personal bests, by station

4:14
Delhi 2026
1:25
Istanbul 1 2026
2:53
Delhi 2026
2:37
Istanbul 1 2026
4:02
Istanbul 1 2026
1:26
Delhi 2026
2:59
Istanbul 1 2026
3:44
Delhi 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:29 4:14
50m Sled Push
3:16 1:47
50m Sled Pull
4:17 2:53
80m Burpee Broad Jump
5:35 2:44
1000m Row
4:47 4:16
200m Farmers Carry
2:36 1:26
100m Sandbag Lunges
4:56 3:00
Wall Balls
8:41 3:44