The race, in three figures
The race, in words
Ian Lynam took 3rd of 130 in the 25–29 age group at Istanbul 1 2026, in 1:03:44.
The wall balls were where this race was made, 2:22 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 6:04, was faster than 99% of the field.
Athletes who raced both Istanbul 1 2026 and Sharjah 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:14v median −1:10
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Block 02 5:35Running 2 3:34v median −0:54
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Block 03 7:02Running 3 3:47v median −0:59
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Block 04 7:14Running 4 3:45v median −1:02
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Block 05 8:04Running 5 3:46v median −1:10
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Block 06 5:28Running 6 3:39v median −1:10
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Block 07 7:02Running 7 3:42v median −1:08
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Block 08 8:50Running 8 4:11v median −1:25
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 603
A pace, not a person: at every mat, the middle of the 603 men who finished.