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Sydney / HYROX PRO / Season 9 (2026/27)

Craig Alford

AUS M 45-49 n = 556
Finish · net time
1:21:10
+6:28 v median 1:14:42
Men
385/556
45-49
15/25
Field beaten
31%

The race, in three figures

Field beaten
24%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:35
v median
36/556
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
501/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:52
    v median +0:16
    1000m SkiErg 4:15
    v median +0:03
  2. Block 02 6:25
    Running 2 4:07
    v median +0:17
    50m Sled Push 2:18
    v median −0:35
  3. Block 03 9:14
    Running 3 4:35
    v median +0:32
    50m Sled Pull 4:39
    v median +0:07
  4. Block 04 10:19
    Running 4 4:33
    v median +0:27
    80m Burpee Broad Jump 5:46
    v median +1:42
  5. Block 05 10:01
    Running 5 4:56
    v median +0:44
    1000m Row 5:05
    v median +0:42
  6. Block 06 7:01
    Running 6 4:47
    v median +0:41
    200m Farmers Carry 2:14
    v median +0:15
  7. Block 07 10:22
    Running 7 4:44
    v median +0:34
    100m Sandbag Lunges 5:38
    v median +0:49
  8. Block 08 12:16
    Running 8 6:41
    v median +0:44
    Wall Balls 5:35
    v median −0:25

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
0:54
0:18 0:36
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
1:04
0:47 0:17
B6 · 200m Farmers Carry
1:20
1:09 0:11
B7 · 100m Sandbag Lunges
1:12
1:03 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556