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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Craig Alford

AUS M 45-49 n = 221
Finish · net time
1:34:00
+12:41 v median 1:21:19
Men
184/221
45-49
9/11
Field beaten
17%

The race, in three figures

Field beaten
12%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:28
v median
38/221
Rank
Biggest loss
50m Sled Pull
+2:43
v median
190/221
Rank

The race, in words

1:34:00 at Melbourne 2024 put Craig Alford 184th of 221 men in the Pro division.

If there was time left out there, it was on the sled pull, 2:43 behind the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:33
    v median +0:13
    1000m SkiErg 4:34
    v median +0:24
  2. Block 02 7:06
    Running 2 4:39
    v median +0:25
    50m Sled Push 2:27
    v median −0:28
  3. Block 03 14:17
    Running 3 5:22
    v median +0:44
    50m Sled Pull 8:55
    v median +2:43
  4. Block 04 11:02
    Running 4 5:24
    v median +0:41
    80m Burpee Broad Jump 5:38
    v median +0:58
  5. Block 05 10:45
    Running 5 5:34
    v median +0:43
    1000m Row 5:11
    v median +0:39
  6. Block 06 10:29
    Running 6 8:04
    v median +3:21
    200m Farmers Carry 2:25
    v median +0:21
  7. Block 07 11:34
    Running 7 5:20
    v median +0:32
    100m Sandbag Lunges 6:14
    v median +1:04
  8. Block 08 13:37
    Running 8 6:49
    v median +1:10
    Wall Balls 6:48
    v median +0:34

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:15
0:03 1:12
B3 · 50m Sled Pull
0:49
0:11 0:38
B4 · 80m Burpee Broad Jump
0:56
0:28 0:28
B5 · 1000m Row
1:07
0:46 0:21
B6 · 200m Farmers Carry
1:23
1:06 0:17
B7 · 100m Sandbag Lunges
1:36
1:10 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 7
Other races by Craig Alford
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221