Skip to content
Sign in Sign up
Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Craig Alford

AUS M 45-49 n = 143
Finish · net time
1:26:25
+6:08 v median 1:20:17
Men
109/143
45-49
4/7
Field beaten
24%

The race, in three figures

Field beaten
36%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:07
v median
63/143
Rank
Biggest loss
50m Sled Pull
+2:59
v median
129/143
Rank

The race, in words

Craig Alford finished 109th of 143 men in the Pro division at Melbourne 2024, in 1:26:25.

On the sled pull the field had the edge, by 2:59. Paced to finish: the second half went 2:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:05
    v median −0:07
    1000m SkiErg 4:22
    v median +0:13
  2. Block 02 6:49
    Running 2 4:22
    v median +0:05
    50m Sled Push 2:27
    v median −0:07
  3. Block 03 14:16
    Running 3 5:04
    v median +0:28
    50m Sled Pull 9:12
    v median +2:59
  4. Block 04 9:57
    Running 4 4:54
    v median +0:14
    80m Burpee Broad Jump 5:03
    v median +0:54
  5. Block 05 10:08
    Running 5 5:12
    v median +0:21
    1000m Row 4:56
    v median +0:25
  6. Block 06 7:06
    Running 6 4:55
    v median +0:07
    200m Farmers Carry 2:11
    v median +0:02
  7. Block 07 11:07
    Running 7 5:06
    v median +0:11
    100m Sandbag Lunges 6:01
    v median +0:37
  8. Block 08 13:02
    Running 8 5:35
    v median +0:08
    Wall Balls 7:27
    v median +1:15

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
0:50
0:02 0:48
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:34
0:16 0:18
B6 · 200m Farmers Carry
0:47
0:38 0:09
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:15 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 6
Other races by Craig Alford
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI823
Measured against
Men · n = 143