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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Craig Alford

AUS M 45-49 n = 333
Finish · net time
1:22:09
+1:22 v median 1:20:47
Men
186/333
45-49
8/24
Field beaten
44%

The race, in three figures

Field beaten
41%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:40
v median
25/333
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
257/333
Rank

The race, in words

Craig Alford finished 186th of 333 men in the Pro division at Sydney 2025, in 1:22:09.

Nowhere gained more than the sled push: 0:40 on the median. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:34
    v median +0:02
    1000m SkiErg 4:21
    v median +0:12
  2. Block 02 6:12
    Running 2 3:50
    v median −0:01
    50m Sled Push 2:22
    v median −0:40
  3. Block 03 10:54
    Running 3 4:33
    v median +0:22
    50m Sled Pull 6:21
    v median +0:36
  4. Block 04 10:06
    Running 4 4:24
    v median +0:09
    80m Burpee Broad Jump 5:42
    v median +1:00
  5. Block 05 9:26
    Running 5 4:38
    v median +0:19
    1000m Row 4:48
    v median +0:18
  6. Block 06 6:41
    Running 6 4:27
    v median +0:09
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 10:26
    Running 7 4:31
    v median +0:09
    100m Sandbag Lunges 5:55
    v median +0:36
  8. Block 08 13:21
    Running 8 6:26
    v median +0:24
    Wall Balls 6:55
    v median +0:03

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:09
0:09 1:00
B3 · 50m Sled Pull
0:53
0:16 0:37
B4 · 80m Burpee Broad Jump
0:50
0:31 0:19
B5 · 1000m Row
0:57
0:41 0:16
B6 · 200m Farmers Carry
1:14
1:06 0:08
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:58 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 4
Other races by Craig Alford
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333