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Australia / Melbourne / HYROX PRO / Season 8 (2025/26)

Craig Alford

AUS M 45-49 n = 740
Finish · net time
1:22:37
+3:22 v median 1:19:15
Men
436/740
45-49
17/38
Field beaten
41%

The race, in three figures

Field beaten
30%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:38
v median
110/740
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
566/740
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:26
    v median +0:06
    1000m SkiErg 4:08
    v median −0:05
  2. Block 02 6:54
    Running 2 4:10
    v median +0:04
    50m Sled Push 2:44
    v median −0:38
  3. Block 03 10:43
    Running 3 4:58
    v median +0:30
    50m Sled Pull 5:45
    v median −0:03
  4. Block 04 10:02
    Running 4 4:50
    v median +0:20
    80m Burpee Broad Jump 5:12
    v median +0:56
  5. Block 05 10:06
    Running 5 5:12
    v median +0:36
    1000m Row 4:54
    v median +0:25
  6. Block 06 6:59
    Running 6 5:00
    v median +0:31
    200m Farmers Carry 1:59
    v median −0:03
  7. Block 07 10:59
    Running 7 5:07
    v median +0:36
    100m Sandbag Lunges 5:52
    v median +0:46
  8. Block 08 12:27
    Running 8 6:06
    v median +0:40
    Wall Balls 6:21
    v median −0:09

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:24
1:09 0:15
B7 · 100m Sandbag Lunges
1:36
1:17 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:25 behind
Source Unofficial
Event
Melbourne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740