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Australia / Sydney 2026 / Individual Pro · Women / Season 9 (2026/27)

Laura Gowans

AUS W 40-44 n = 242
Finish · net time
1:15:19
−5:52 v median 1:21:11
Course −2:53 v season average ±0:31 · 112 athletes
Women
74/242
40-44
11/40
Field beaten
69%

The race, in three figures

Field beaten
61%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:26
v median
23/242
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
143/242
Rank

The race, in words

1:15:19 at Sydney 2026 put Laura Gowans 74th of 242 women in the Pro division, ahead of 69% of the field.

Nowhere gained more than the wall balls: 1:26 on the median. The race faded late: the second half went 2:40 worse against the middle of the field than the first.

The field ran 4:56 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:38
    v median −0:24
    1000m SkiErg 4:26
    v median −0:21
  2. Block 02 6:34
    Running 2 3:53
    v median −0:25
    50m Sled Push 2:41
    v median −0:19
  3. Block 03 8:09
    Running 3 3:59
    v median −0:32
    50m Sled Pull 4:10
    v median −0:36
  4. Block 04 8:11
    Running 4 4:04
    v median −0:28
    80m Burpee Broad Jump 4:07
    v median −0:49
  5. Block 05 11:45
    Running 5 6:58
    v median +2:19
    1000m Row 4:47
    v median −0:07
  6. Block 06 6:29
    Running 6 4:02
    v median −0:30
    200m Farmers Carry 2:27
    v median +0:09
  7. Block 07 9:28
    Running 7 4:08
    v median −0:26
    100m Sandbag Lunges 5:20
    v median +0:23
  8. Block 08 9:50
    Running 8 5:43
    v median −0:47
    Wall Balls 4:07
    v median −1:26

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:54
0:33 0:21
B5 · 1000m Row
0:49
0:37 0:12
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:13
1:03 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 239

A pace, not a person: at every mat, the middle of the 239 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Elsewhere

The board

Individual Pro · Women at Sydney 2026

See this race on page 2
Other races by Laura Gowans
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Women · n = 242