The race, in three figures
The race, in words
A top 10% finish for Laura Gowans at Melbourne 2025: 1:08:38, 23rd of 744 women in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 7:18, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:13v median −0:47
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Block 02 6:27Running 2 4:01v median −1:10
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Block 03 8:27Running 3 4:24v median −0:58
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Block 04 8:28Running 4 4:13v median −1:12
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Block 05 9:25Running 5 4:19v median −1:15
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Block 06 6:12Running 6 4:09v median −1:24
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Block 07 8:05Running 7 4:12v median −1:17
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Block 08 7:55Running 8 4:46v median −1:46
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.