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Athlete Australia

Laura Gowans

Laura Gowans has raced HYROX 11 times at 6 events since 2024, in 4 categories, with the mixed Doubles Open and the women's Individual Open 4 times each. 56:16 at Perth 2026 is the fastest of 4 in the mixed Doubles Open, 8th of 409 mixed teams and inside the top 10%. Placed on the age-group podium 3 times.

Best finish, by category
Doubles Open · Mixed
56:16
Perth 2026
Individual Open · Women
1:04:02
Perth 2026
Individual Pro · Women
1:15:19
Sydney 2026
Doubles Pro · Women
1:09:20
Sydney 2025

Progress against the field

From Sydney 2025 to Perth 2026, the field gained 0:20 on Laura Gowans.

The clock says 4:42 faster, but the races themselves got 5:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 6 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    56:16 PB
    8/409
    Beat 98%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:04:02 PB
    2/531
    Beat 100%
    ↑ 413 days after Sydney 2025 0:20 worse than the field Faster on the clock, behind the field Why ↓

    4:42 faster on the clock looks better than it was: the race was 5:02 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  3. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:16:01
    382/918
    Beat 58%
  4. Sydney
    1 Jul 2026
    Individual Pro · Women
    1:15:19 PB
    74/242
    Beat 69%
    ↑ 83 days after Brisbane 2026 4:14 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock, yet the race was 4:56 faster for everyone, so 4:14 was lost on the field.

    Compare these two →
  5. Brisbane
    9 Apr 2026
    Individual Pro · Women
    1:16:01
    55/270
    Beat 80%
  6. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:07:31
    104/1233
    Beat 92%
  7. Sydney
    4 Jul 2025
    Doubles Pro · Women
    1:09:20 PB
    23/188
    Beat 88%
  8. Sydney
    4 Jul 2025
    Individual Open · Women
    1:08:44
    8/1049
    Beat 99%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    57:50
    28/769
    Beat 96%
  10. Melbourne
    Date unknown
    Individual Open · Women
    1:08:38
    23/744
    Beat 97%
  11. Melbourne
    Date unknown
    Individual Open · Women
    1:11:32
    27/874
    Beat 97%

Personal bests, by station

3:44
Melbourne 2025
1:30
Melbourne 2024
2:45
Melbourne 2025
1:59
Perth 2026
4:13
Perth 2026
1:27
Melbourne 2025
2:34
Melbourne 2025
3:09
Melbourne 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:29 3:44
50m Sled Push
4:01 1:30
50m Sled Pull
5:28 2:45
80m Burpee Broad Jump
5:13 1:59
1000m Row
5:06 4:13
200m Farmers Carry
2:43 1:27
100m Sandbag Lunges
5:20 2:34
Wall Balls
4:40 3:09