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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Laura Gowans

AUS W 35-39 n = 874
Finish · net time
1:11:32
−22:00 v median 1:33:32
Women
27/874
35-39
2/165
Field beaten
97%

The race, in three figures

Run total
35:32
94%
Field beaten
−9:18
v median
Biggest gain
Wall Balls
−2:14
v median
23/874
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
139/874
Rank

The race, in words

Laura Gowans took 2nd of 165 in the 35–39 age group at Melbourne 2024, in 1:11:32.

The wall balls were the standout, 2:14 quicker than the median and 23rd of 874. Paced to finish: the second half went 2:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 2:52
    v median −0:09
    1000m SkiErg 4:24
    v median −0:35
  2. Block 02 7:34
    Running 2 6:04
    v median +0:38
    50m Sled Push 1:30
    v median −0:54
  3. Block 03 9:35
    Running 3 4:31
    v median −1:11
    50m Sled Pull 5:04
    v median −1:00
  4. Block 04 4:24
    Running 4 4:24
    v median −1:24
  5. Block 05 9:34
    Running 5 4:32
    v median −1:27
    1000m Row 5:02
    v median −0:20
  6. Block 06 6:14
    Running 6 4:20
    v median −1:34
    200m Farmers Carry 1:54
    v median −0:17
  7. Block 07 8:09
    Running 7 4:15
    v median −1:37
    100m Sandbag Lunges 3:54
    v median −0:58
  8. Block 08 8:20
    Running 8 4:36
    v median −2:13
    Wall Balls 3:44
    v median −2:14

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:21
0:06 0:15
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
0:38
0:09 0:29
B4 · 80m Burpee Broad Jump
4:47
0:23 4:24
B5 · 1000m Row
0:52
0:37 0:15
B6 · 200m Farmers Carry
1:17
0:59 0:18
B7 · 100m Sandbag Lunges
1:39
0:52 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:00 ahead

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 1
Other races by Laura Gowans
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874