The race, in three figures
The race, in words
1:05:14 at Sydney 2026 put Frederick Barnes on the age-group podium: 3rd of 88 in the 45–49 age group.
Nowhere gained more than the sandbag lunges: 2:09 on the median. Stronger after halfway: 3:26 better against the middle of the field than before it. Quick through the roxzone: 6:24, ahead of 96% of the field.
Athletes who raced both Sydney 2026 and Sydney 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:09v median −0:43
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Block 02 5:44Running 2 3:36v median −0:47
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Block 03 7:12Running 3 3:44v median −1:00
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Block 04 7:26Running 4 3:41v median −1:04
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Block 05 8:23Running 5 3:52v median −1:04
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Block 06 4:55Running 6 3:39v median −1:11
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Block 07 7:18Running 7 3:50v median −1:01
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Block 08 10:33Running 8 5:22v median −1:40
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.