The race, in three figures
The race, in words
Frederick Barnes won the 45–49 age group at Melbourne 2025 in 1:05:44, first of 156.
Nowhere gained more than the burpee broad jumps: 1:29 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 6:28, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:10v median −0:29
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Block 02 6:11Running 2 3:45v median −0:50
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Block 03 7:32Running 3 3:46v median −1:09
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Block 04 7:41Running 4 3:50v median −1:07
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Block 05 8:23Running 5 4:00v median −1:08
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Block 06 5:32Running 6 3:53v median −1:09
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Block 07 8:06Running 7 3:54v median −1:05
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Block 08 9:32Running 8 4:25v median −1:38
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.