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Athlete Australia

Frederick Barnes

Frederick Barnes has raced HYROX 11 times at 7 events since 2024, in 5 categories, most often the men's Individual Open (6). 1:05:14 at Sydney 2026 is the fastest of 6 in the men's Individual Open, 3rd of 88 in the 45–49 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Men
1:05:14
Sydney 2026
Doubles Open · Mixed
1:02:40
Melbourne 2025
Doubles Pro · Men
1:01:54
Sydney 2026
Doubles Open · Men
1:06:58
Sydney 2025

Progress against the field

Between Sydney 2024 and Sydney 2026, Frederick Barnes pulled 9:35 ahead of the field.

The clock says 18:49 faster, but the races themselves got 9:14 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

362 days between Sydney 2025 and Sydney 2026 is the longest gap compared here, and the second race was 1:35 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 7 events

  1. Sydney
    1 Jul 2026
    Relay · Men
    1:00:50
    18/126
    Beat 86%
  2. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:01:54 PB
    85/311
    Beat 73%
  3. Sydney
    1 Jul 2026
    Individual Open · Men
    1:05:14 PB
    50/1122
    Beat 96%
    ↑ 362 days after Sydney 2025 1:35 better than the field Why ↓

    1:35 better than the field: 4:43 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:03:00
    29/333
    Beat 91%
  5. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:06:58 PB
    257/1020
    Beat 75%
  6. Sydney
    4 Jul 2025
    Individual Open · Men
    1:09:57
    243/1587
    Beat 85%
    ↑ 125 days after Brisbane 2025 7:09 better than the field Why ↓

    11:06 faster on the clock, and the race was 3:57 faster for everyone, so 7:09 of it was this athlete.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:21:03
    575/1368
    Beat 58%
    ↑ 217 days after Sydney 2024 0:51 better than the field Why ↓

    0:51 better than the field: 3:00 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  8. Sydney
    27 Jul 2024
    Individual Open · Men
    1:24:03
    378/696
    Beat 46%
  9. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:02:40 PB
    78/769
    Beat 90%
  10. Melbourne
    Date unknown
    Individual Open · Men
    1:05:44
    98/2118
    Beat 95%
  11. Melbourne
    Date unknown
    Individual Open · Men
    1:18:04
    410/1529
    Beat 73%

Personal bests, by station

4:00
Sydney 2026
1:23
Melbourne 2025
2:59
APAC Championship Brisbane 2026
2:46
Melbourne 2025
4:15
Sydney 2026
1:16
Sydney 2026
2:57
Melbourne 2025
3:43
Melbourne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:07
50m Sled Push
2:27 1:23
50m Sled Pull
6:46 2:59
80m Burpee Broad Jump
7:14 2:46
1000m Row
4:51 4:20
200m Farmers Carry
2:13 1:16
100m Sandbag Lunges
6:42 2:57
Wall Balls
6:36 3:43