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Australia / Sydney 2024 / Individual Open · Men / Season 7 (2024/25)

Frederick Barnes

AUS M 40-44 n = 696
Finish · net time
1:24:03
+1:23 v median 1:22:40
Course −2:41 v season average ±0:32 · 317 athletes
Men
378/696
40-44
52/105
Field beaten
46%

The race, in three figures

Field beaten
67%
Runs
28%
Stations
Biggest gain
1000m Row
−0:02
v median
323/696
Rank
Biggest loss
100m Sandbag Lunges
+1:32
v median
574/696
Rank

The race, in words

Frederick Barnes finished 378th of 696 men in the Open division at Sydney 2024, in 1:24:03.

Legs and stations told different stories: 67% of the field beaten on the runs, 28% on the stations. On the sandbag lunges the field had the edge, by 1:32. Stronger after halfway: 1:16 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:41.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:38
    v median −0:07
    1000m SkiErg 4:50
    v median +0:19
  2. Block 02 6:57
    Running 2 4:31
    v median −0:21
    50m Sled Push 2:26
    v median +0:08
  3. Block 03 11:09
    Running 3 5:01
    v median −0:15
    50m Sled Pull 6:08
    v median +1:23
  4. Block 04 10:46
    Running 4 5:00
    v median −0:17
    80m Burpee Broad Jump 5:46
    v median +0:42
  5. Block 05 9:59
    Running 5 5:22
    v median −0:06
    1000m Row 4:37
    v median −0:02
  6. Block 06 7:09
    Running 6 5:06
    v median −0:12
    200m Farmers Carry 2:03
    v median +0:03
  7. Block 07 11:38
    Running 7 4:56
    v median −0:22
    100m Sandbag Lunges 6:42
    v median +1:32
  8. Block 08 12:39
    Running 8 6:03
    v median −0:24
    Wall Balls 6:36
    v median +0:26

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:07
0:23 0:44
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 685

A pace, not a person: at every mat, the middle of the 685 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:30 behind

Elsewhere

The board

Individual Open · Men at Sydney 2024

See this race on page 8
Other races by Frederick Barnes
Source Unofficial
Event
Sydney 2024
Division
HYROX
Contest
H_JGDMS4JI849
Measured against
Men · n = 696