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Sydney / HYROX / Season 9 (2026/27)

Frank Manocchio

AUS M 45-49 n = 1122
Finish · net time
1:20:10
−5:26 v median 1:25:36
Men
401/1122
45-49
25/88
Field beaten
64%

The race, in three figures

Field beaten
37%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:21
v median
86/1122
Rank
Biggest loss
1000m Row
−0:18
v median
215/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 4:04
    v median +0:12
    1000m SkiErg 3:59
    v median −0:27
  2. Block 02 6:40
    Running 2 4:36
    v median +0:13
    50m Sled Push 2:04
    v median −0:36
  3. Block 03 8:08
    Running 3 4:50
    v median +0:06
    50m Sled Pull 3:18
    v median −1:03
  4. Block 04 9:04
    Running 4 4:57
    v median +0:12
    80m Burpee Broad Jump 4:07
    v median −1:22
  5. Block 05 9:47
    Running 5 5:20
    v median +0:24
    1000m Row 4:27
    v median −0:18
  6. Block 06 6:36
    Running 6 5:14
    v median +0:24
    200m Farmers Carry 1:22
    v median −0:32
  7. Block 07 10:35
    Running 7 5:25
    v median +0:34
    100m Sandbag Lunges 5:10
    v median −0:27
  8. Block 08 12:14
    Running 8 7:35
    v median +0:33
    Wall Balls 4:39
    v median −2:21

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
0:57
0:20 0:37
B4 · 80m Burpee Broad Jump
1:14
0:43 0:31
B5 · 1000m Row
1:17
0:58 0:19
B6 · 200m Farmers Carry
1:46
1:35 0:11
B7 · 100m Sandbag Lunges
1:37
1:25 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122