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Athlete Australia

Frank Manocchio

Since 2024, Frank Manocchio has raced HYROX 9 times at 8 events across 4 categories, the men's Individual Open most often (5). 1:20:10 at Sydney 2026 is the fastest of 5 in the men's Individual Open, 401st of 1,122 men and ahead of 64% of the field.

Best finish, by category
Individual Open · Men
1:20:10
Sydney 2026
Individual Pro · Men
1:29:19
Perth 2026
Doubles Open · Men
1:17:20
Sydney 2026
Doubles Open · Mixed
1:29:40
Sydney 2025

Progress against the field

From Perth 2025 to Sydney 2026, Frank Manocchio got 11:14 faster than the field.

Over the same races everyone got 6:58 quicker, so 18:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Perth 2025 Sydney 2026

216 days between Perth 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 14:24 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Perth
    21 Aug 2026
    Individual Pro · Men
    1:29:19 PB
    238/292
    Beat 19%
  2. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:17:20 PB
    172/368
    Beat 53%
  3. Sydney
    1 Jul 2026
    Individual Open · Men
    1:20:10 PB
    401/1122
    Beat 64%
    ↑ 83 days after Brisbane 2026 3:10 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 3:10 behind the field.

    Compare these two →
  4. Brisbane
    9 Apr 2026
    Individual Open · Men
    1:20:30
    95/237
    Beat 60%
    ↑ 216 days after Perth 2025 14:24 better than the field Why ↓

    14:24 better than the field: 17:52 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  5. Perth
    5 Sep 2025
    Individual Open · Men
    1:38:22
    425/548
    Beat 22%
  6. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:29:40 PB
    363/484
    Beat 25%
  7. Brisbane
    1 Mar 2025
    Individual Pro · Men
    DNF
    —
  8. Melbourne
    Date unknown
    Individual Open · Men
    1:24:52
    1095/2118
    Beat 48%
  9. Melbourne
    Date unknown
    Individual Open · Men
    1:32:21
    1035/1529
    Beat 32%

Personal bests, by station

3:50
Sydney 2026
1:40
Sydney 2026
3:01
Sydney 2026
2:50
Sydney 2025
4:20
Brisbane 2026
1:22
Sydney 2026
2:57
Brisbane 2026
4:39
Sydney 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 3:59
50m Sled Push
3:32 2:04
50m Sled Pull
4:34 3:18
80m Burpee Broad Jump
6:08 3:03
1000m Row
5:25 4:20
200m Farmers Carry
1:51 1:22
100m Sandbag Lunges
7:38 2:57
Wall Balls
6:03 4:39