The race, in three figures
The race, in words
1:38:22 at Perth 2025 put Frank Manocchio 425th of 548 men in the Open division.
A station race more than a running one: 42% of the field beaten on the stations, against 14% on the runs. On the sandbag lunges the field had the edge, by 2:11. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:59v median +0:58
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Block 02 8:44Running 2 5:12v median +0:44
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Block 03 10:10Running 3 5:36v median +0:48
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Block 04 11:53Running 4 5:45v median +0:56
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Block 05 11:13Running 5 6:08v median +1:11
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Block 06 7:55Running 6 6:04v median +1:15
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Block 07 13:48Running 7 6:10v median +1:19
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Block 08 12:42Running 8 6:55v median +1:47
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.