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Sweden / Stockholm 2026 / Individual Pro · Men / Season 8 (2025/26)

Jan-Niklas Friedrich

GER M 25-29 n = 767
Finish · net time
1:00:10
−7:49 v median 1:07:59
Course +1:21 v season average ±0:10 · 651 athletes
Men
89/767
25-29
32/94
Field beaten
88%

The race, in three figures

Field beaten
99%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
69/767
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
683/767
Rank

The race, in words

In the Pro division at Stockholm 2026, Jan-Niklas Friedrich crossed the line in 1:00:10: 89th of 767 men, faster than 88% of the field.

Legs and stations told different stories: 99% of the field beaten on the runs, 73% on the stations. The sandbag lunges were the standout, 0:51 quicker than the median and 69th of 767. If there was time left out there, it was on the farmers carry, 0:34 behind the median.

This was a slow day in Stockholm. Measured against their other races this season, the people who raced here lost about 1:21. The fastest of 3 finishes in the Pro division for Jan-Niklas Friedrich.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:15
    Running 1 2:17
    v median −0:11
    v median −0:05
  2. Block 02 6:08
    Running 2 3:32
    v median −0:24
    v median −0:41
  3. Block 03 7:48
    Running 3 3:46
    v median −0:26
    v median −0:19
  4. Block 04 6:27
    Running 4 3:43
    v median −0:32
    v median −0:42
  5. Block 05 7:53
    Running 5 3:37
    v median −0:40
    1000m Row 4:16
    v median −0:07
  6. Block 06 5:50
    Running 6 3:32
    v median −0:43
    v median +0:34
  7. Block 07 6:45
    Running 7 3:46
    v median −0:34
    v median −0:51
  8. Block 08 8:54
    Running 8 3:46
    v median −0:49
    Wall Balls 5:08
    v median −0:19

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:14
0:13 0:01
B2 · 50m Sled Push
0:33
0:19 0:14
B3 · 50m Sled Pull
0:39
0:22 0:17
B4 · 80m Burpee Broad Jump
0:32
0:03 0:29
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:53
0:11 0:42
B7 · 100m Sandbag Lunges
0:46
0:13 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 669

A pace, not a person: at every mat, the middle of the 669 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 ahead

Elsewhere

Source Unofficial
Event
Stockholm 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI163A
Measured against
Men · n = 767