The race, in three figures
The race, in words
1:00:11 at Hamburg 2025 won the 25–29 age group for Jan-Niklas Friedrich, first of 11.
The wall balls were the standout, 1:31 quicker than the median and 9th of 78. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 4:40, ahead of 98% of the field.
Hamburg ran fast: the 245 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:38v median −1:05
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Block 02 6:36Running 2 3:06v median −0:56
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Block 03 7:42Running 3 3:23v median −0:56
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Block 04 6:15Running 4 3:16v median −1:03
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Block 05 7:37Running 5 3:20v median −1:10
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Block 06 5:09Running 6 3:20v median −0:58
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Block 07 6:39Running 7 3:18v median −1:05
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Block 08 8:05Running 8 3:30v median −1:26
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men who finished.