The race, in three figures
The race, in words
Jan-Niklas Friedrich took 3rd of 258 in the 25–29 age group at Frankfurt 2024, in 59:29.
The wall balls were where this race was made, 2:09 ahead of the median. Quick through the roxzone: 4:17, ahead of 98% of the field.
Athletes who raced both Frankfurt 2024 and Poznan 2024 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:07v median −1:08
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Block 02 5:33Running 2 3:29v median −1:18
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Block 03 6:57Running 3 3:51v median −1:16
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Block 04 6:59Running 4 3:41v median −1:29
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Block 05 7:54Running 5 3:48v median −1:28
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Block 06 5:30Running 6 3:45v median −1:28
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Block 07 6:53Running 7 3:47v median −1:27
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Block 08 8:26Running 8 4:03v median −1:54
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.