The race, in three figures
The race, in words
A top 10% finish for Jan-Niklas Friedrich at Stuttgart 2025: 1:00:14, 26th of 340 men in the Pro division.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 5:43, ahead of 98% of the field.
That was 0:03 off the time at Hamburg 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:21v median −0:53
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Block 02 6:18Running 2 3:01v median −0:52
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Block 03 7:29Running 3 3:14v median −0:56
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Block 04 6:11Running 4 3:11v median −1:03
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Block 05 7:20Running 5 3:12v median −1:07
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Block 06 5:05Running 6 3:11v median −1:04
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Block 07 6:50Running 7 3:09v median −1:09
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Block 08 8:07Running 8 3:19v median −1:21
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.