The race, in three figures
The race, in words
56:14 at Riga 2026 put Ronan Lindsay on the age-group podium: 2nd of 49 in the 30–34 age group.
The wall balls were where this race was made, 2:36 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 2:53, was faster than 99% of the field.
Riga ran fast: the 149 athletes who also raced elsewhere this season were about 1:05 quicker here than at their other races. 3:07 faster than at Cardiff 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:12v median −0:44
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Block 02 6:11Running 2 3:30v median −0:51
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Block 03 6:36Running 3 3:39v median −1:03
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Block 04 6:04Running 4 3:39v median −1:01
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Block 05 7:43Running 5 3:46v median −0:55
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Block 06 5:06Running 6 3:42v median −0:56
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Block 07 6:24Running 7 3:43v median −1:00
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Block 08 7:16Running 8 3:40v median −0:55
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.