The race, in three figures
The race, in words
Ronan Lindsay won the 30–34 age group at Glasgow 2026 in 56:19, first of 36.
Nowhere gained more than the wall balls: 3:19 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 99% of the field.
Glasgow ran fast: the 317 athletes who also raced elsewhere this season were about 0:40 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:37v median −0:35
-
Block 02 5:46Running 2 3:27v median −0:42
-
Block 03 6:35Running 3 3:35v median −0:50
-
Block 04 6:20Running 4 3:38v median −0:54
-
Block 05 7:52Running 5 3:44v median −0:50
-
Block 06 5:01Running 6 3:38v median −0:54
-
Block 07 6:42Running 7 3:42v median −0:48
-
Block 08 7:53Running 8 4:13v median −1:03
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 130
A pace, not a person: at every mat, the middle of the 130 men who finished.