The race, in three figures
The race, in words
59:46 at Riga 2026 put Lawrence Brown on the age-group podium: 2nd of 48 in the 35–39 age group.
The wall balls were the standout, 2:13 quicker than the median and 6th of 226. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 2:53, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Riga gained about 1:05. Lawrence Brown's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:29v median −0:27
-
Block 02 6:40Running 2 3:42v median −0:39
-
Block 03 7:23Running 3 3:48v median −0:54
-
Block 04 6:30Running 4 3:46v median −0:54
-
Block 05 7:56Running 5 3:49v median −0:52
-
Block 06 5:28Running 6 3:45v median −0:53
-
Block 07 6:53Running 7 3:44v median −0:59
-
Block 08 7:36Running 8 3:37v median −0:58
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Men · n = 224
A pace, not a person: at every mat, the middle of the 224 men who finished.