The race, in three figures
The race, in words
Lawrence Brown took 3rd of 29 in the 35–39 age group at Dublin 2025, in 1:02:23.
The wall balls were the standout, 1:53 quicker than the median and 10th of 115. Stronger after halfway: 2:13 better against the middle of the field than before it. Quick through the roxzone: 2:51, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:31v median −0:09
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Block 02 7:01Running 2 4:02v median −0:26
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Block 03 8:17Running 3 4:11v median −0:43
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Block 04 7:57Running 4 4:17v median −0:44
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Block 05 8:35Running 5 4:18v median −0:48
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Block 06 6:07Running 6 4:16v median −0:43
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Block 07 7:26Running 7 4:15v median −0:53
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Block 08 7:40Running 8 3:03v median −0:34
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 114
A pace, not a person: at every mat, the middle of the 114 men who finished.