The race, in three figures
The race, in words
1:03:11 at Madrid 2025 put Lawrence Brown on the age-group podium: 2nd of 62 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:15 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 99% of the field.
Madrid cost the whole field time: about 1:53 more than the average race this season, going by 339 athletes who raced both. 0:48 slower than at Dublin 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:39v median −0:16
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Block 02 7:02Running 2 3:34v median −0:35
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Block 03 7:49Running 3 3:44v median −0:41
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Block 04 6:50Running 4 3:45v median −0:42
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Block 05 8:11Running 5 3:50v median −0:44
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Block 06 5:31Running 6 3:45v median −0:46
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Block 07 7:00Running 7 3:44v median −0:50
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Block 08 8:44Running 8 4:17v median −1:08
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men who finished.