The race, in three figures
The race, in words
59:51 at Cardiff 2026 put Lawrence Brown on the age-group podium: 2nd of 100 in the 35–39 age group.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 2:59 better against the middle of the field than before it. Quick through the roxzone: 2:15, ahead of 99% of the field.
An improvement of 0:53 on Gent 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:10v median −0:27
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Block 02 6:48Running 2 3:41v median −0:34
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Block 03 7:37Running 3 3:53v median −0:43
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Block 04 6:42Running 4 3:49v median −0:47
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Block 05 7:57Running 5 3:48v median −0:50
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Block 06 5:54Running 6 3:55v median −0:49
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Block 07 6:27Running 7 3:29v median −0:52
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Block 08 7:55Running 8 4:20v median −1:04
Roxzone, per block
Approach · Exit 2:15
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.