The race, in three figures
The race, in words
1:05:06 at Riga 2026 put John Mccrossan on the age-group podium: 3rd of 77 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:24 on the median. Stronger after halfway: 3:57 better against the middle of the field than before it. Time in the roxzone, 3:06, was faster than 99% of the field.
John Mccrossan's fastest of 10 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:31v median −1:19
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Block 02 6:35Running 2 3:47v median −1:26
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Block 03 7:35Running 3 3:57v median −1:38
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Block 04 8:48Running 4 3:53v median −1:38
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Block 05 8:29Running 5 4:08v median −1:26
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Block 06 5:57Running 6 4:00v median −1:30
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Block 07 7:25Running 7 3:50v median −1:36
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Block 08 8:18Running 8 3:45v median −1:39
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 869
A pace, not a person: at every mat, the middle of the 869 men who finished.