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Cardiff / HYROX / Season 7 (2024/25)

John Mccrossan

GBR M 45-49 n = 1401
Finish · net time
1:12:19
−9:59 v median 1:22:18
Men
265/1401
45-49
5/115
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−2:14
v median
115/1401
Rank
Biggest loss
50m Sled Push
+0:16
v median
973/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:16
    v median −0:34
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:12
    Running 2 4:04
    v median −0:29
    50m Sled Push 3:08
    v median +0:16
  3. Block 03 8:51
    Running 3 4:11
    v median −0:39
    50m Sled Pull 4:40
    v median −0:01
  4. Block 04 10:10
    Running 4 4:16
    v median −0:37
    80m Burpee Broad Jump 5:54
    v median −0:04
  5. Block 05 9:07
    Running 5 4:31
    v median −0:27
    1000m Row 4:36
    v median −0:11
  6. Block 06 6:27
    Running 6 4:22
    v median −0:32
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 8:30
    Running 7 4:29
    v median −0:24
    100m Sandbag Lunges 4:01
    v median −0:45
  8. Block 08 9:37
    Running 8 5:04
    v median −0:46
    Wall Balls 4:33
    v median −2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
0:52
0:27 0:25
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401