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Athlete United Kingdom

John Mccrossan

Since 2024, John Mccrossan has raced HYROX 12 times across 2 categories, the men's Individual Open most often (11). 1:05:06 at Riga 2026 is the fastest of 10 in the men's Individual Open, 3rd of 77 in the 45–49 age group. That is 7:38 quicker on the clock than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:05:06
Riga 2026
Individual Pro · Men
1:21:02
Cardiff 2026

Progress against the field

From Riga 2026 to Birmingham 2026, the field gained 1:23 on John Mccrossan.

The races themselves barely changed, so 1:29 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:35
    123/1442
    Beat 92%
    ↑ 154 days after Riga 2026 1:23 worse than the field Why ↓

    1:29 slower on the clock in a race that was 0:06 slower for everyone: 1:23 lost to the field.

    Compare these two →
  2. Riga
    30 May 2026
    Individual Open · Men
    1:05:06 PB
    34/882
    Beat 96%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:21:02 PB
    315/533
    Beat 41%
  4. Glasgow
    11 Mar 2026
    Individual Open · Men
    DNF
    —
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:12:19
    265/1401
    Beat 81%
    ↑ 27 days after London 2025 1:41 worse than the field Why ↓

    1:41 behind the field: 2:41 slower on the clock, against 1:00 slower for everyone.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:09:38
    266/1917
    Beat 86%
    ↑ 21 days after Warsaw 2025 0:23 worse than the field Why ↓

    0:23 behind the field: 1:05 slower on the clock, against 0:42 slower for everyone.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:08:33
    97/768
    Beat 87%
    ↑ 31 days after Glasgow 2025 2:34 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock, yet the race was 4:41 faster for everyone, so 2:34 was lost on the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:40
    263/1445
    Beat 82%
    ↑ 47 days after Manchester 2025 0:55 better than the field Why ↓

    0:55 better than the field: 4:09 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:14:49
    363/1191
    Beat 70%
    ↑ 56 days after London 2024 3:00 worse than the field Why ↓

    3:00 behind the field: 0:40 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  10. London
    29 Nov 2024
    Individual Open · Men
    1:14:09
    303/1637
    Beat 82%
    ↑ 209 days after Sports Direct HYROX London 2024 3:33 worse than the field Why ↓

    3:05 slower on the clock in a race that was 0:28 faster for everyone: 3:33 lost to the field.

    Compare these two →
  11. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:11:04
    235/1860
    Beat 87%
    ↑ 63 days after Glasgow 2024 0:57 worse than the field Faster on the clock, behind the field Why ↓

    1:40 faster on the clock, yet the race was 2:37 faster for everyone, so 0:57 was lost on the field.

    Compare these two →
  12. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:12:44
    236/1784
    Beat 87%

Personal bests, by station

4:14
Glasgow 2025
2:16
Sports Direct HYROX London 2024
3:38
Riga 2026
4:19
Birmingham 2026
4:21
Riga 2026
1:52
Birmingham 2026
3:32
Sports Direct HYROX London 2024
4:00
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:14
50m Sled Push
3:24 2:16
50m Sled Pull
5:19 3:38
80m Burpee Broad Jump
5:54 4:19
1000m Row
4:38 4:21
200m Farmers Carry
2:08 1:52
100m Sandbag Lunges
4:25 3:32
Wall Balls
5:09 4:00