The race, in three figures
The race, in words
1:21:02 at Cardiff 2026 put John Mccrossan 315th of 533 men in the Pro division.
Legs and stations told different stories: 59% of the field beaten on the runs, 28% on the stations. The sled pull cost the most time: 1:38 slower than the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:43v median +0:06
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Block 02 9:36Running 2 4:17v median +0:02
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Block 03 11:13Running 3 4:29v median −0:07
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Block 04 9:56Running 4 4:29v median −0:07
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Block 05 9:05Running 5 4:29v median −0:09
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Block 06 7:59Running 6 4:37v median −0:07
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Block 07 8:46Running 7 4:12v median −0:09
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Block 08 12:23Running 8 5:04v median −0:20
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.