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Cardiff / HYROX PRO / Season 8 (2025/26)

John Mccrossan

GBR M 45-49 n = 532
Finish · net time
1:21:02
+3:12 v median 1:17:50
Men
315/532
45-49
13/34
Field beaten
41%

The race, in three figures

Field beaten
59%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
270/532
Rank
Biggest loss
50m Sled Pull
+1:38
v median
450/532
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:43
    v median +0:06
    1000m SkiErg 4:32
    v median +0:14
  2. Block 02 9:36
    Running 2 4:17
    v median +0:02
    50m Sled Push 5:19
    v median +1:17
  3. Block 03 11:13
    Running 3 4:29
    v median −0:07
    50m Sled Pull 6:44
    v median +1:38
  4. Block 04 9:56
    Running 4 4:29
    v median −0:07
    80m Burpee Broad Jump 5:27
    v median +0:57
  5. Block 05 9:05
    Running 5 4:29
    v median −0:09
    1000m Row 4:36
    v median +0:04
  6. Block 06 7:59
    Running 6 4:37
    v median −0:07
    200m Farmers Carry 3:22
    v median +0:34
  7. Block 07 8:46
    Running 7 4:12
    v median −0:09
    100m Sandbag Lunges 4:34
    v median +0:00
  8. Block 08 12:23
    Running 8 5:04
    v median −0:20
    Wall Balls 7:19
    v median +0:42

Roxzone, per block

Approach · Exit 2:52

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:21
0:08 0:13
B3 · 50m Sled Pull
0:20
0:07 0:13
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:41
0:11 0:30
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 527

A pace, not a person: at every mat, the middle of the 527 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Men · n = 532