The race, in three figures
The race, in words
A top 10% finish for Raisah Pandor at Johannesburg 2026: 1:19:12, 16th of 633 women in the Open division.
The wall balls were where this race was made, 3:33 ahead of the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first. Quick through the roxzone: 6:02, ahead of 97% of the field.
Athletes who raced both Johannesburg 2026 and Cape Town 2025 were 1:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:28v median −2:08
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Block 02 6:31Running 2 3:59v median −1:46
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Block 03 10:04Running 3 4:11v median −1:51
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Block 04 10:05Running 4 4:17v median −1:49
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Block 05 9:33Running 5 4:11v median −2:02
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Block 06 5:58Running 6 3:55v median −2:16
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Block 07 8:22Running 7 4:11v median −1:57
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Block 08 11:03Running 8 6:06v median −3:35
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 627
A pace, not a person: at every mat, the middle of the 627 women who finished.