The race, in three figures
The race, in words
Raisah Pandor finished 52nd of 431 women in the Open division at Cape Town 2025, in 1:21:21, faster than 88% of the field.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Quick through the roxzone: 5:12, ahead of 90% of the field.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:37v median −0:32
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Block 02 7:34Running 2 4:55v median −1:10
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Block 03 11:07Running 3 5:13v median −1:13
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Block 04 9:55Running 4 5:05v median −1:27
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Block 05 10:38Running 5 5:17v median −1:30
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Block 06 7:30Running 6 5:18v median −1:13
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Block 07 9:33Running 7 5:09v median −1:19
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Block 08 11:06Running 8 5:32v median −1:47
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.