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Cape Town / HYROX / Season 8 (2025/26)

Raisah Pandor

RSA W 35-39 n = 431
Finish · net time
1:21:21
−20:50 v median 1:42:11
Women
52/431
35-39
9/78
Field beaten
88%

The race, in three figures

Field beaten
92%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−2:19
v median
44/431
Rank
Biggest loss
1000m SkiErg
+0:00
v median
218/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:37
    v median −0:32
    1000m SkiErg 5:17
    v median +0:00
  2. Block 02 7:34
    Running 2 4:55
    v median −1:10
    50m Sled Push 2:39
    v median −0:18
  3. Block 03 11:07
    Running 3 5:13
    v median −1:13
    50m Sled Pull 5:54
    v median −0:33
  4. Block 04 9:55
    Running 4 5:05
    v median −1:27
    80m Burpee Broad Jump 4:50
    v median −2:19
  5. Block 05 10:38
    Running 5 5:17
    v median −1:30
    1000m Row 5:21
    v median −0:21
  6. Block 06 7:30
    Running 6 5:18
    v median −1:13
    200m Farmers Carry 2:12
    v median −0:02
  7. Block 07 9:33
    Running 7 5:09
    v median −1:19
    100m Sandbag Lunges 4:24
    v median −0:59
  8. Block 08 11:06
    Running 8 5:32
    v median −1:47
    Wall Balls 5:34
    v median −1:39

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
1:02
0:42 0:20
B7 · 100m Sandbag Lunges
0:45
0:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:35 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431