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South Africa / Johannesburg 2026 / Doubles Pro · Women / Season 8 (2025/26)

Lara Bruwer & Heléne Coetzer — Johannesburg 2026

Heléne Coetzer Lara Bruwer
W 30-34 n = 63
Finish · net time
1:08:02
−14:55 v median 1:22:57
Women
5/63
30-34
2/16
Field beaten
92%

The race, in three figures

Field beaten
97%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
7/63
Rank
Biggest loss
Wall Balls
−0:03
v median
30/63
Rank

The race, in words

Lara Bruwer & Heléne Coetzer finished in the top 10% of the field at Johannesburg 2026, in 1:08:02 for 5th of 63 women's teams in the Doubles Pro division.

Nowhere gained more than the sandbag lunges: 0:54 on the median. Quick through the roxzone: 5:00, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:42
    v median −1:38
    1000m SkiErg 4:08
    v median −0:29
  2. Block 02 5:43
    Running 2 3:40
    v median −1:05
    50m Sled Push 2:03
    v median −0:20
  3. Block 03 8:31
    Running 3 4:10
    v median −0:44
    50m Sled Pull 4:21
    v median −0:43
  4. Block 04 7:19
    Running 4 3:56
    v median −1:07
    80m Burpee Broad Jump 3:23
    v median −0:43
  5. Block 05 8:35
    Running 5 3:54
    v median −1:07
    1000m Row 4:41
    v median −0:25
  6. Block 06 5:43
    Running 6 4:02
    v median −1:02
    200m Farmers Carry 1:41
    v median −0:19
  7. Block 07 7:12
    Running 7 4:05
    v median −0:55
    100m Sandbag Lunges 3:07
    v median −0:54
  8. Block 08 10:16
    Running 8 5:51
    v median −1:29
    Wall Balls 4:25
    v median −0:03

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:38
0:25 0:13
B2 · 50m Sled Push
0:39
0:21 0:18
B3 · 50m Sled Pull
0:39
0:20 0:19
B4 · 80m Burpee Broad Jump
0:32
0:11 0:21
B5 · 1000m Row
0:45
0:02 0:43
B6 · 200m Farmers Carry
0:59
0:19 0:40
B7 · 100m Sandbag Lunges
0:48
0:13 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 ahead

Elsewhere

The board

Doubles Pro · Women at Johannesburg 2026

See this race on page 1
Other races by this team
Source Official
Event
Johannesburg 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI165A
Measured against
Women · n = 63