Heléne Coetzer & Lara Bruwer — Cape Town 1

The race, in three figures

Field beaten

90%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

15/41

Rank

Biggest loss

200m Farmers Carry

−0:14

v median

3/41

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:14

7/41
v median −0:38

1000m SkiErg 4:02

6/41
v median −0:22
Block 02 6:35

Running 2 4:31

6/41
v median −0:48

50m Sled Push 2:04

10/41
v median −0:15
Block 03 9:07

Running 3 4:58

6/41
v median −0:35

50m Sled Pull 4:09

15/41
v median −0:34
Block 04 7:40

Running 4 4:51

5/41
v median −0:38

80m Burpee Broad Jump 2:49

7/41
v median −0:34
Block 05 9:36

Running 5 5:03

7/41
v median −0:29

1000m Row 4:33

10/41
v median −0:18
Block 06 6:28

Running 6 4:53

5/41
v median −1:01

200m Farmers Carry 1:35

3/41
v median −0:14
Block 07 8:12

Running 7 4:59

6/41
v median −0:41

100m Sandbag Lunges 3:13

7/41
v median −0:30
Block 08 8:59

Running 8 5:04

5/41
v median −0:59

Wall Balls 3:55

14/41
v median −0:17

Where the race went

Run total: 37:30
Stations: 26:20
Roxzone: 3:24
Best run lap: 4:31

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg

0:39

0:09 0:30

B2 · 50m Sled Push

0:27

0:04 0:23

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:19

0:08 0:11

B5 · 1000m Row

0:28

0:11 0:17

B6 · 200m Farmers Carry

0:35

0:29 0:06

B7 · 100m Sandbag Lunges

0:29

0:21 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:16 ahead

Source Official

Event

Cape Town 1

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1490

Measured against

Women · n = 41