The race, in three figures
The race, in words
In the Doubles Pro division at Cape Town 1 2026, Lara Bruwer & Heléne Coetzer crossed the line in 1:07:10: 6th of 41 women's teams, faster than 85% of the field.
The sled pull was where this race was made, 0:34 ahead of the median. Time in the roxzone, 3:24, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:14v median −0:38
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Block 02 6:35Running 2 4:31v median −0:48
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Block 03 9:07Running 3 4:58v median −0:35
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Block 04 7:40Running 4 4:51v median −0:38
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Block 05 9:36Running 5 5:03v median −0:29
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Block 06 6:28Running 6 4:53v median −1:01
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Block 07 8:12Running 7 4:59v median −0:41
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Block 08 8:59Running 8 5:04v median −0:59
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women's teams who finished.