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Lara Bruwer & Heléne Coetzer — Johannesburg 2025

W 30-34 n = 714
Finish · net time
1:11:58
−33:57 v median 1:45:55
Course +13:57 v season average ±2:48 · 346 teams
Women
4/714
30-34
2/171
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
44/714
Rank
Biggest loss
200m Farmers Carry
−0:30
v median
23/714
Rank

The race, in words

Lara Bruwer & Heléne Coetzer finished in the top 10% of the field at Johannesburg 2025, in 1:11:58 for 4th of 714 women's teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 1:49 on the median. Time in the roxzone, 5:46, was faster than 99% of the field.

Johannesburg ran slow: the 346 teams who also raced elsewhere this season were about 13:57 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:13
    v median −1:52
    v median −0:49
  2. Block 02 6:09
    Running 2 4:45
    v median −2:19
    v median −0:47
  3. Block 03 9:18
    Running 3 5:09
    v median −2:09
    v median −0:53
  4. Block 04 8:35
    Running 4 5:04
    v median −2:24
    v median −1:49
  5. Block 05 10:07
    Running 5 5:20
    v median −2:26
    1000m Row 4:47
    v median −0:49
  6. Block 06 6:46
    Running 6 5:16
    v median −2:24
    v median −0:30
  7. Block 07 8:24
    Running 7 5:14
    v median −2:36
    v median −1:00
  8. Block 08 9:15
    Running 8 5:10
    v median −3:29
    Wall Balls 4:05
    v median −1:21

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:45
0:05 0:40
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:41
0:14 0:27
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

40:00 20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:30 ahead

Elsewhere

Source Official
Event
Johannesburg 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10BA
Measured against
Women · n = 714