The race, in three figures
The race, in words
Alen Ploj took 3rd of 107 in the 30–34 age group at Berlin 2026, in 56:31.
The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 8:53, ahead of 98% of the field.
That was 0:45 off the time at Katowice 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:26v median −0:41
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Block 02 5:19Running 2 2:39v median −0:44
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Block 03 5:46Running 3 2:49v median −0:50
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Block 04 5:30Running 4 2:50v median −0:50
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Block 05 6:44Running 5 2:51v median −0:53
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Block 06 4:24Running 6 2:50v median −0:49
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Block 07 5:51Running 7 2:57v median −0:49
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Block 08 7:58Running 8 4:17v median −1:12
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 439
A pace, not a person: at every mat, the middle of the 439 men who finished.