The race, in three figures
The race, in words
57:04 at Maastricht 2026 put Alen Ploj on the age-group podium: 3rd of 85 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:23 on the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Quick through the roxzone: 4:35, ahead of 98% of the field.
An improvement of 1:07 on Tenerife 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:48v median −0:26
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Block 02 6:07Running 2 3:34v median −0:40
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Block 03 6:47Running 3 3:45v median −0:49
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Block 04 6:17Running 4 3:44v median −0:52
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Block 05 7:36Running 5 3:39v median −1:00
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Block 06 5:02Running 6 3:37v median −0:56
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Block 07 6:24Running 7 3:40v median −0:56
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Block 08 7:42Running 8 4:03v median −1:07
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 393
A pace, not a person: at every mat, the middle of the 393 men who finished.