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Athlete Slovenia

Alen Ploj

Alen Ploj has raced HYROX 41 times at 32 events since 2024, in 8 categories, most often the men's Individual Pro (21). 55:04 at Budapest 2026 is the fastest of 21 in the men's Individual Pro, 2nd of 52 in the 30–34 age group. Won the field 5 times.

Best finish, by category
Individual Pro · Men
55:04
Budapest 2026
Doubles Pro · Men
48:43
Phoenix 2026
HYROX ELITE 15 · Men
54:21
Phoenix 2026
Doubles Open · Men
49:07
Vienna 2025
HYROX ELITE 15 DOUBLES · Men
49:53
Hamburg 2025
Individual Open · Men
54:47
Vienna 2025
Doubles Open · Mixed
52:32
Stockholm 2026

Progress against the field

Between Rimini 2026 and Tenerife 2026, Alen Ploj pulled 1:16 ahead of the field.

Over the same races everyone got 0:49 slower, so 0:27 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Rimini 2026 Tenerife 2026

The largest gain on the field came from Stockholm 2026 → Tenerife 2026: 3:59 in 78 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

41 races · 32 events

  1. Gdansk
    10 Oct 2026
    Individual Pro · Men
    57:02
    1/286
    Beat 100%
  2. Maastricht
    19 Sep 2026
    Doubles Pro · Men
    51:39
    4/316
    Beat 99%
  3. Maastricht
    19 Sep 2026
    Individual Pro · Men
    57:04
    4/399
    Beat 99%
  4. Tenerife
    4 Sep 2026
    Individual Pro · Men
    58:11
    3/271
    Beat 99%
    ↑ 78 days after Stockholm 2026 3:59 better than the field Why ↓

    The race was 3:18 slower for everyone and the clock still says 0:41 faster: 3:59 gained on the field.

    Compare these two →
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    52:32 PB
    5/825
    Beat 99%
  6. Stockholm
    18 Jun 2026
    Individual Pro · Men
    58:52
    46/767
    Beat 94%
    ↑ 21 days after Rimini 2026 2:43 worse than the field Why ↓

    0:14 slower on the clock in a race that was 2:29 faster for everyone: 2:43 lost to the field.

    Compare these two →
  7. Rimini
    28 May 2026
    Doubles Open · Mixed
    57:53
    6/969
    Beat 99%
  8. Rimini
    28 May 2026
    Individual Pro · Men
    58:38
    3/371
    Beat 99%
  9. Berlin
    22 May 2026
    Individual Pro · Men
    56:31
    5/439
    Beat 99%
    ↑ 90 days after Katowice 2026 0:00 better than the field Why ↓

    0:45 slower on the clock, and the race was 0:45 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 · Men
    58:46
    15/15
    Beat 0%
  11. Katowice
    21 Feb 2026
    Doubles Open · Men
    51:02
    3/349
    Beat 99%
  12. Katowice
    21 Feb 2026
    Individual Pro · Men
    55:46
    6/317
    Beat 98%
    ↑ 65 days after Stockholm 2025 0:57 worse than the field Why ↓

    0:57 behind the field: 0:25 slower on the clock, against 0:32 faster for everyone.

    Compare these two →
  13. Vienna
    6 Feb 2026
    Doubles Pro · Men
    51:27
    3/355
    Beat 99%
    ↑ 98 days after Stuttgart 2025, with Domen Dornik 1:49 worse than the field Why ↓

    1:49 behind the field: 0:08 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  14. Phoenix
    29 Jan 2026
    Doubles Pro · Men
    48:43 PB
    1/246
    Beat 100%
  15. Phoenix
    29 Jan 2026
    HYROX ELITE 15 · Men
    54:21 PB
    6/13
    Beat 54%
  16. Stockholm
    18 Dec 2025
    Individual Pro · Men
    55:21
    2/247
    Beat 99%
  17. Dublin
    12 Nov 2025
    Individual Pro · Men
    55:19
    2/88
    Beat 98%
  18. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    51:19
    4/388
    Beat 99%
  19. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    55:58
    4/340
    Beat 99%
    ↑ 42 days after Maastricht 2025 0:00 better than the field Why ↓

    2:12 faster on the clock, and the race was 2:12 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  20. Hamburg
    2 Oct 2025
    HYROX ELITE 15 DOUBLES · Men
    49:53 PB
    2/15
    Beat 87%
  21. Maastricht
    19 Sep 2025
    Individual Pro · Men
    58:10
    4/208
    Beat 98%
    ↑ 126 days after Berlin 2025 2:07 better than the field Slower on the clock, ahead of the field Why ↓

    2:28 slower on the clock, but the race was 4:35 slower for everyone, so this was 2:07 better than the field.

    Compare these two →
  22. Berlin
    16 May 2025
    Doubles Open · Men
    50:26
    4/1325
    Beat 100%
  23. Berlin
    16 May 2025
    Individual Pro · Men
    55:42
    2/196
    Beat 99%
    ↑ 21 days after Barcelona 2025 0:55 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock, yet the race was 3:11 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  24. London
    3 May 2025
    Doubles Pro · Men
    50:06
    2/236
    Beat 99%
  25. Barcelona
    25 Apr 2025
    Individual Pro · Men
    57:58
    5/339
    Beat 99%
  26. Vienna
    22 Feb 2025
    Doubles Open · Men
    49:07 PB
    2/655
    Beat 100%
  27. Vienna
    22 Feb 2025
    Individual Open · Men
    54:47 PB
    12/1356
    Beat 99%
  28. Marseille
    7 Dec 2024
    Individual Pro · Men
    58:24
    1/242
    Beat 100%
  29. Poznan
    2 Nov 2024
    Individual Pro · Men
    58:28
    2/193
    Beat 99%
  30. Milan
    19 Oct 2024
    Individual Pro · Men
    1:00:05
    1/302
    Beat 100%
    ↑ 140 days after Rimini 2024 2:23 better than the field Why ↓

    The race was 1:31 slower for everyone and the clock still says 0:52 faster: 2:23 gained on the field.

    Compare these two →
  31. Rimini
    1 Jun 2024
    Individual Pro · Men
    1:00:57
    1/200
    Beat 100%
  32. Gdansk
    26 May 2024
    Individual Pro · Men
    1:02:35
    2/109
    Beat 98%
  33. Copenhagen
    23 Mar 2024
    Relay · Men
    53:23
    2/6
    Beat 67%
  34. Katowice
    24 Feb 2024
    Individual Open · Men
    1:01:37
    4/431
    Beat 99%
  35. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:03:19
    39/698
    Beat 94%
  36. Budapest
    Date unknown
    Individual Pro · Men
    55:04 PB
    3/210
    Beat 99%
  37. Melbourne
    Date unknown
    HYROX ELITE 15 DOUBLES · Men
    50:33
    3/14
    Beat 79%
  38. Melbourne
    Date unknown
    HYROX ELITE 15 · Men
    55:52
    7/14
    Beat 50%
  39. World Championships
    Date unknown
    HYROX ELITE 15 DOUBLES · Men
    51:27
    7/14
    Beat 50%
  40. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:00:42
    10/830
    Beat 99%
  41. Köln
    Date unknown
    Individual Pro · Men
    1:01:01
    17/238
    Beat 93%

Personal bests, by station

3:13
London 2025
1:04
Katowice 2026
1:40
Vienna 2025
1:40
Vienna 2025
3:27
Vienna 2025
1:05
Berlin 2025
1:48
Vienna 2025
3:02
Katowice 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Doubles Pro · Men HYROX ELITE 15 · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:13
50m Sled Push
3:20 1:04
50m Sled Pull
4:38 1:40
80m Burpee Broad Jump
3:09 1:40
1000m Row
4:20 3:27
200m Farmers Carry
1:51 1:05
100m Sandbag Lunges
3:45 1:48
Wall Balls
4:36 3:02