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Germany / Berlin 2026 / Individual Pro · Men / Season 8 (2025/26)

Josh Flynn

IRL M 16-24 n = 439
Finish · net time
1:13:29
−6:37 v median 1:20:06
Men
145/439
16-24
19/44
Field beaten
67%

The race, in three figures

Field beaten
70%
Runs
63%
Stations
Biggest gain
50m Sled Push
−1:19
v median
34/439
Rank
Biggest loss
1000m Row
+0:04
v median
262/439
Rank

The race, in words

In the Pro division at Berlin 2026, Josh Flynn crossed the line in 1:13:29: 145th of 439 men, faster than 67% of the field.

The sled push was the standout, 1:19 quicker than the median and 34th of 439.

An improvement of 3:33 on Glasgow 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:48
    v median −0:19
    1000m SkiErg 4:09
    v median −0:07
  2. Block 02 5:46
    Running 2 3:04
    v median −0:19
    50m Sled Push 2:42
    v median −1:19
  3. Block 03 8:34
    Running 3 3:26
    v median −0:13
    50m Sled Pull 5:08
    v median −0:10
  4. Block 04 7:47
    Running 4 3:23
    v median −0:17
    80m Burpee Broad Jump 4:24
    v median +0:03
  5. Block 05 8:03
    Running 5 3:28
    v median −0:16
    1000m Row 4:35
    v median +0:04
  6. Block 06 5:40
    Running 6 3:21
    v median −0:18
    200m Farmers Carry 2:19
    v median +0:03
  7. Block 07 8:07
    Running 7 3:28
    v median −0:18
    100m Sandbag Lunges 4:39
    v median −0:22
  8. Block 08 11:38
    Running 8 5:07
    v median −0:22
    Wall Balls 6:31
    v median −0:08

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
1:12
0:09 1:03
B2 · 50m Sled Push
1:21
0:12 1:09
B3 · 50m Sled Pull
1:48
0:42 1:06
B4 · 80m Burpee Broad Jump
1:46
0:59 0:47
B5 · 1000m Row
1:37
0:58 0:39
B6 · 200m Farmers Carry
1:46
1:24 0:22
B7 · 100m Sandbag Lunges
1:35
1:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:37 ahead

Elsewhere

The board

Individual Pro · Men at Berlin 2026

See this race on page 3
Other races by Josh Flynn
All 10 races
Source Unofficial
Event
Berlin 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1632
Measured against
Men · n = 439