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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Josh Flynn

IRL M 16-24 n = 768
Finish · net time
1:05:08
−16:06 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
50/768
16-24
3/48
Field beaten
94%

The race, in three figures

Field beaten
88%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:45
v median
62/768
Rank
Biggest loss
1000m Row
−0:19
v median
108/768
Rank

The race, in words

Josh Flynn took 3rd of 48 in the 16–24 age group at Warsaw 2025, in 1:05:08.

Nowhere gained more than the wall balls: 1:45 on the median. Time in the roxzone, 4:07, was faster than 87% of the field.

The field ran 4:41 faster at Warsaw 2025 than at Glasgow 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:59
    v median −0:53
    1000m SkiErg 4:00
    v median −0:27
  2. Block 02 6:18
    Running 2 4:20
    v median −0:50
    50m Sled Push 1:58
    v median −0:30
  3. Block 03 7:58
    Running 3 4:39
    v median −0:46
    50m Sled Pull 3:19
    v median −0:51
  4. Block 04 8:28
    Running 4 4:35
    v median −0:49
    80m Burpee Broad Jump 3:53
    v median −1:28
  5. Block 05 9:08
    Running 5 4:44
    v median −0:52
    1000m Row 4:24
    v median −0:19
  6. Block 06 6:12
    Running 6 4:40
    v median −0:50
    200m Farmers Carry 1:32
    v median −0:23
  7. Block 07 7:53
    Running 7 4:38
    v median −0:48
    100m Sandbag Lunges 3:15
    v median −1:29
  8. Block 08 8:14
    Running 8 4:03
    v median −0:50
    Wall Balls 4:11
    v median −1:45

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:27
0:16 0:11
B2 · 50m Sled Push
0:38
0:02 0:36
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:15
0:08 0:07
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:53
0:35 0:18
B7 · 100m Sandbag Lunges
0:44
0:31 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:59 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 2
Other races by Josh Flynn
All 10 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768