The race, in three figures
The race, in words
1:20:36 at Dublin 2025 put Josh Flynn 91st of 147 men in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the sled pull, 3:13 behind the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
Dublin ran fast: the 262 athletes who also raced elsewhere this season were about 0:37 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:32v median −0:09
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Block 02 8:01Running 2 4:27v median −0:05
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Block 03 13:39Running 3 4:47v median −0:08
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Block 04 9:09Running 4 4:58v median +0:00
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Block 05 9:43Running 5 5:03v median −0:02
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Block 06 7:51Running 6 4:54v median −0:04
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Block 07 10:43Running 7 5:18v median +0:14
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Block 08 10:58Running 8 3:39v median +0:00
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 146
A pace, not a person: at every mat, the middle of the 146 men who finished.