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Athlete Ireland

Josh Flynn

Josh Flynn has raced HYROX 11 times at 10 events since 2024, in 3 categories, most often the men's Individual Open (6). 1:05:08 at Warsaw 2025 is the fastest of 6 in the men's Individual Open, 3rd of 48 in the 16–24 age group. On the clock, that is 23:08 faster than the first of them, at Madrid 2024.

Best finish, by category
Individual Open · Men
1:05:08
Warsaw 2025
Individual Pro · Men
1:11:25
Istanbul 1 2026
Doubles Open · Mixed
1:05:58
Dublin 2025

Progress against the field

Josh Flynn has dropped 0:41 behind the field from Katowice 2025 to Berlin 2025.

Over the same races everyone got 6:23 quicker, so 5:42 faster on the clock looks better than it was.

Time ahead of the field Up is better
Katowice 2025 Berlin 2025

The largest gain on the field came from Katowice 2025 → Glasgow 2025: 3:50 in 18 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Berlin
    22 May 2026
    Individual Pro · Men
    1:13:29
    145/439
    Beat 67%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:17:02
    127/206
    Beat 38%
  3. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:11:25 PB
    67/194
    Beat 66%
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:05:58 PB
    45/401
    Beat 89%
  5. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:20:36
    91/147
    Beat 38%
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:08:58
    280/1851
    Beat 85%
    ↑ 34 days after Warsaw 2025 3:24 worse than the field Why ↓

    3:50 slower on the clock in a race that was 0:26 slower for everyone: 3:24 lost to the field.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:05:08 PB
    50/768
    Beat 94%
    ↑ 31 days after Glasgow 2025 1:07 worse than the field Faster on the clock, behind the field Why ↓

    3:34 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:08:42
    185/1445
    Beat 87%
    ↑ 18 days after Katowice 2025 3:50 better than the field Why ↓

    5:58 faster on the clock, and the race was 2:08 faster for everyone, so 3:50 of it was this athlete.

    Compare these two →
  9. Katowice
    22 Feb 2025
    Individual Open · Men
    1:14:40
    167/757
    Beat 78%
  10. Dublin
    15 Nov 2024
    Individual Open · Men
    1:20:16
    504/1221
    Beat 59%
    ↑ 20 days after Madrid 2024 2:25 better than the field Why ↓

    8:00 faster on the clock, and the race was 5:35 faster for everyone, so 2:25 of it was this athlete.

    Compare these two →
  11. Madrid
    26 Oct 2024
    Individual Open · Men
    1:28:16
    578/1066
    Beat 46%

Personal bests, by station

3:36
Istanbul 1 2026
1:45
Katowice 2025
3:07
Dublin 2025
2:56
Dublin 2025
4:15
Berlin 2025
1:32
Warsaw 2025
3:15
Warsaw 2025
4:11
Warsaw 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:17 3:36
50m Sled Push
3:50 1:45
50m Sled Pull
8:52 3:19
80m Burpee Broad Jump
5:22 3:32
1000m Row
4:45 4:15
200m Farmers Carry
3:03 1:32
100m Sandbag Lunges
5:25 3:15
Wall Balls
10:02 4:11