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Germany / Berlin 2026 / Individual Pro · Women / Season 8 (2025/26)

Friederike Brose

GER W 40-44 n = 183
Finish · net time
1:16:16
−9:00 v median 1:25:16
Course +1:00 v season average ±0:22 · 131 athletes
Women
53/183
40-44
4/21
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
74%
Stations
Biggest gain
Wall Balls
−1:37
v median
27/183
Rank
Biggest loss
1000m SkiErg
−0:10
v median
65/183
Rank

The race, in words

Friederike Brose finished 53rd of 183 women in the Pro division at Berlin 2026, in 1:16:16, faster than 71% of the field.

The wall balls were where this race was made, 1:37 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it.

Berlin cost the whole field time: about 1:00 more than the average race this season, going by 131 athletes who raced both. An improvement of 1:18 on Cologne 2026.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:27
    v median +0:04
    1000m SkiErg 4:42
    v median −0:10
  2. Block 02 7:12
    Running 2 3:42
    v median +0:01
    50m Sled Push 3:30
    v median −0:45
  3. Block 03 8:33
    Running 3 3:45
    v median −0:07
    50m Sled Pull 4:48
    v median −0:28
  4. Block 04 8:21
    Running 4 3:47
    v median −0:08
    80m Burpee Broad Jump 4:34
    v median −0:31
  5. Block 05 8:25
    Running 5 3:42
    v median −0:17
    1000m Row 4:43
    v median −0:17
  6. Block 06 5:40
    Running 6 3:45
    v median −0:13
    200m Farmers Carry 1:55
    v median −0:42
  7. Block 07 8:36
    Running 7 3:50
    v median −0:15
    100m Sandbag Lunges 4:46
    v median −0:14
  8. Block 08 9:54
    Running 8 5:26
    v median −0:22
    Wall Balls 4:28
    v median −1:37

Roxzone, per block

Approach · Exit 11:32

B1 · 1000m SkiErg
1:28
0:10 1:18
B2 · 50m Sled Push
1:19
0:14 1:05
B3 · 50m Sled Pull
1:51
0:44 1:07
B4 · 80m Burpee Broad Jump
1:39
1:01 0:38
B5 · 1000m Row
1:40
1:00 0:40
B6 · 200m Farmers Carry
1:44
1:23 0:21
B7 · 100m Sandbag Lunges
1:52
1:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 183

A pace, not a person: at every mat, the middle of the 183 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:00 ahead

Elsewhere

The board

Individual Pro · Women at Berlin 2026

See this race on page 2
Other races by Friederike Brose
All 13 races
Source Unofficial
Event
Berlin 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1632
Measured against
Women · n = 183