The race, in three figures
The race, in words
Joshua Braznell & Sebastian Jonczyk finished in the top 10% of the field at Berlin 2026, in 58:15 for 33rd of 396 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 9:19, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:52v median −0:20
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Block 02 4:56Running 2 3:03v median −0:23
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Block 03 6:23Running 3 3:10v median −0:33
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Block 04 5:15Running 4 3:07v median −0:39
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Block 05 7:00Running 5 3:07v median −0:43
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Block 06 4:33Running 6 3:12v median −0:37
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Block 07 6:12Running 7 3:11v median −0:43
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Block 08 8:10Running 8 4:24v median −1:01
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Men · n = 396
A pace, not a person: at every mat, the middle of the 396 men's teams who finished.