The race, in three figures
The race, in words
Nadine Henningsen & Florian Kowalczyk finished in the top 10% of the field at Berlin 2026, in 1:02:26 for 37th of 953 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Quick through the roxzone: 10:24, ahead of 96% of the field.
Berlin cost the whole field time: about 0:39 more than the average race this season, going by 1,748 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:50v median −1:05
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Block 02 5:01Running 2 3:11v median −1:02
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Block 03 6:36Running 3 3:23v median −1:00
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Block 04 5:56Running 4 3:23v median −1:03
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Block 05 8:03Running 5 3:24v median −1:07
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Block 06 5:00Running 6 3:19v median −1:10
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Block 07 6:10Running 7 3:21v median −1:12
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Block 08 8:34Running 8 4:44v median −1:30
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Mixed · n = 950
A pace, not a person: at every mat, the middle of the 950 mixed teams who finished.