The race, in three figures
The race, in words
Nadine Henningsen & Florian Kowalczyk finished in the top 10% of the field at Stuttgart 2025, in 1:02:04 for 22nd of 855 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 6:47, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:54v median −1:28
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Block 02 5:31Running 2 3:43v median −1:05
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Block 03 7:19Running 3 3:51v median −1:15
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Block 04 6:32Running 4 3:44v median −1:22
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Block 05 8:18Running 5 3:55v median −1:16
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Block 06 5:22Running 6 3:50v median −1:18
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Block 07 6:39Running 7 3:53v median −1:15
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Block 08 7:45Running 8 4:09v median −1:16
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 845
A pace, not a person: at every mat, the middle of the 845 mixed teams who finished.